30 Exercises To Do At Home.To get in shape, lose fat and get a toned body.
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This book contains proven steps and strategies on how to lose fat, get in shape and tone the body. The book has sections dedicated to various body parts, with simple to moderately difficult exercises to focus and dedicate to lose weight on each body part. Each chapter elaborates the exercises with pictures on how to perform them, making it akin a personal trainer. The workouts shown in the book require absolutely no equipment and can be performed in your backyard, corner of your home or even office. All they require is a comfortable and well-aerated corner. Each work-out that has been included here has shown to slash the lab in the respective part, and lead you to slowly to your goal of a chiseled, toned and strong body.
Also, included are tips and tricks of simplifying a work-out and extracting the most out of it. The body segments that will benefit from each exercise are mentioned right at the outset. Amateurs as well as exercise enthusiasts will find the book a helpful read with empowering additions of exercises.
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The book also has 2 sections on delicious, yet easy to cook, healthy meals that you can opt for before and after a work-out. The importance of a healthy meal pre and post workouts is often missed out in exercise books, making them incomplete. All recipes listed in the pre-workout meals chapter are such that will boost your energy levels and prepare you for a high-energy workout session. It will prevent onset of fatigue and improve your stamina, performance and endurance throughout the exercises. You will be able to exercise longer and thus be able to burn more fat. The exercises listed in the post work-out meals chapter are the ones that include ingredients to replenish the lost electrolytes from your body. They will give you a boost of sugar and keep up your energy levels for the rest of the day. They will help your body recover much faster from the workout and get ready to be on your toes for the workday. Each recipe has alternative combinations listed, so as to allow experimentation while maintaining the nutritional values.
Here is a tiny sample of what you will learn
- Toning the Arms
- Sculpting the Chest
- Tucking in the Tummy
- Pre Workout Nutrition
- Post Workout Nutrition
- And, much, much more!
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